Mohit, a 38-year-old software engineer, was shocked to discover that he had colorectal cancer. Like many, he had ignored symptoms and led an unhealthy lifestyle, working long hours in front of a computer, eating junk food, smoking to cope with stress, and gaining weight. His story highlights the danger of neglecting one’s health and the link between lifestyle choices and chronic diseases.
Chronic diseases, or noncommunicable diseases (NCDs), are a major health concern caused by behaviors like poor diet, lack of exercise, smoking, and excessive alcohol consumption. Pollution further exacerbates these risks, leading to conditions like cardiovascular disease, diabetes, obesity, cancer, and mental health issues. Lifestyle-related cancers such as colorectal cancer and breast cancer are linked to obesity and smoking, while smoking also increases the risk of mouth, throat, lung, cervical, stomach, and esophageal cancers.
Taking preventive measures is crucial in combating lifestyle diseases. Quitting smoking, staying physically active, and maintaining a balanced diet rich in antioxidants can significantly reduce the risk of developing these conditions. Stress management through mindfulness and relaxation techniques is also important for overall well-being. By making conscious lifestyle changes, individuals can improve their health and quality of life.
Dr. Reshma Puranik, a Consultant Medical Oncologist at Ruby Hall Clinic in Pune, emphasizes the importance of prioritizing health and making informed choices to prevent the onset of chronic diseases. Mohit’s story serves as a reminder of the consequences of neglecting one’s health in today’s fast-paced world, where simple changes can lead to a healthier and happier life.
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