WFMZ’s Eve Russo recently discussed the importance of incorporating healthy eating habits into a busy lifestyle in honor of National Nutrition Month. On Thursday’s 69 News at Sunrise, she sat down with dietitian Samantha Huber to provide valuable advice to viewers. With many individuals leading hectic lives, finding the time to eat nutritious meals can be a challenge. Huber stressed the importance of planning ahead and preparing meals in advance to ensure that healthy options are readily available. She also emphasized the importance of creating a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains.
Huber suggested incorporating healthy snacks into the daily routine to help curb hunger and prevent unhealthy food choices. Additionally, she recommended staying well-hydrated by drinking plenty of water throughout the day. Huber noted that small changes, such as opting for whole foods over processed options and cooking meals at home instead of dining out, can make a significant impact on overall health.
As National Nutrition Month continues, individuals are encouraged to prioritize their well-being by making conscious choices about what they eat. By taking the time to plan meals, choose nutritious options, and stay hydrated, individuals can improve their overall health and well-being. Huber’s expert advice serves as a reminder that incorporating healthy eating habits into a busy lifestyle is possible with a little bit of planning and dedication.
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